Coaching
Personalized plans, barbell skill, and group energy — delivered remote nationwide or in person. Built on TrueCoach and PlayBook so the work travels with you.
Custom plan
Coach Marc builds a personalized strength plan from your goals, schedule, and training age — with nutrition recommendations layered in.
Precision work
Ten years competing and coaching the lifts. Programming, cues, and immediate feedback so you become an efficient athlete for the long game.
Shared fire
Train with people at a similar level. Dynamic warm-ups, strength, muscle, core, and conditioning — variety without overtraining.
4 workouts / week
Stay in the stream. New sessions drop every week so you never stare at a blank notebook again.
Who it’s for
Barbell Skill + 1:1 is the lane. We film lifts, clean up positions, and progress load only when the pattern earns it.
Marc has coached post-PT clients and cancer survivors. The work starts with capacity and confidence, not maxes.
Start with the Movement Starter Plan for four weeks, then roll into Training Continues so the calendar stays full.
